How I keep my mental health in check

by beyondwell

It’s mental health awareness week! 🧠 The truth is that I struggle sometimes. Here is how I keep my mental health in check.

My mental health never came easy to me. I’ve struggled with a lot of episodes of depression in my young adulthood.

Especially in these times of uncertainty, I feel a lot of ups and downs like probably many of you. Today I wanted to give you a little bit of insight into what it is that I’m doing every day to help my mental health.

And perhaps you can also adapt some of those ideas to your own life.

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